Step One – Teeny Tiny Targets

In my line of work, as in many others, setting goals and targets is a common occurrence. I have literally delivered training on setting SMART goals etc in relation to planning work for children. It is not much of a leap to apply it to fitness and nutrition. However, as with nutrition, just because you … Continue reading Step One – Teeny Tiny Targets

When the consultant rings you on a Sunday evening, your heart sinks.

I had my MRI scans on Friday morning. In a big van in the hospital car park. Just as husband was saying, "when do you think you'll get the results?" as we were making Sunday dinner, the phone rang. The consultant rheumatologist was on the phone asking if now was a good time. I sat … Continue reading When the consultant rings you on a Sunday evening, your heart sinks.