I have to document the hard times too. I think I’m three weeks into my “step one” now and feel like I have scuppered all my plans. It takes one poor decision and I tend to spiral out of control. The thoughts I am having include… urgh just stop and restart again in the summer … Continue reading It isn’t working …
In my line of work, as in many others, setting goals and targets is a common occurrence. I have literally delivered training on setting SMART goals etc in relation to planning work for children. It is not much of a leap to apply it to fitness and nutrition. However, as with nutrition, just because you … Continue reading Step One – Teeny Tiny Targets
This is probably the most common motivation tip that people start with for all things health and fitness. I’ve put “find your why” on my to do list many a time. However, can I really truly grasp it? No. Not really. I can think of loads of reasons why I want to be healthier and … Continue reading Find your why
Why have I started to train as a personal trainer?
On the 18th June 2017, it was Fathers' Day. So we went to Wallingford, Oxfordshire as we often did to mooch about and enjoy the day. We'd talked so many times about moving house, somewhere more rural, somewhere that reflected what we both wanted to do, somewhere a bit more "us". Feeling increasingly like we … Continue reading Not sewing for 4 months? What have I been doing? Reaching goals!