Step One – Teeny Tiny Targets

In my line of work, as in many others, setting goals and targets is a common occurrence. I have literally delivered training on setting SMART goals etc in relation to planning work for children. It is not much of a leap to apply it to fitness and nutrition. However, as with nutrition, just because you … Continue reading Step One – Teeny Tiny Targets

Not sewing for 4 months? What have I been doing? Reaching goals!

On the 18th June 2017, it was Fathers' Day. So we went to Wallingford, Oxfordshire as we often did to mooch about and enjoy the day. We'd talked so many times about moving house, somewhere more rural, somewhere that reflected what we both wanted to do, somewhere a bit more "us". Feeling increasingly like we … Continue reading Not sewing for 4 months? What have I been doing? Reaching goals!