In my line of work, as in many others, setting goals and targets is a common occurrence. I have literally delivered training on setting SMART goals etc in relation to planning work for children. It is not much of a leap to apply it to fitness and nutrition. However, as with nutrition, just because you … Continue reading Step One – Teeny Tiny Targets
exercise
Long term injury
I have been meaning to write for a long time, but it's like too many people trying to fit through a door, I have ideas - just can't structure them. I'm just going to write and see what happens. I've suffered from what we are all assuming is a herniated disc with arthritis on the … Continue reading Long term injury
Red January 2020
If you've been following my Instagram, you'll be sick of hearing about my #redjanuary2020 antics, but here is a round up of what I found out during the 31 day active challenge. If you wouldn't mind... please bung a couple of quid to Mind mental health charity https://www.justgiving.com/fundraising/red-january-2020-88b78220-bfc9-4a83-8a5a-5ad02f884278 January is long. Not much to add … Continue reading Red January 2020
